Are you one of those people who use their tablet or laptop just before going to bed? When you wake up in the morning, is your smartphone the first thing you reach for? Do you check your emails, notifications, text messages, Facebook, and Instagram before you’ve even had breakfast?
Screen addiction is real. And if you find yourself scrolling through your phone each chance you get or panicking when your gadget is dangerously low on battery, you may have a problem. But if you’re ready to admit you have issues with detaching yourself from your mobile devices, then you’ve already taken the first step to regaining control.
It’s time you unplugged and turned to an activity that offers more benefits than scrolling through your Facebook feed. Here are the top six reasons why you should disconnect and read instead:
- Learn New Things
Reading helps you expand your knowledge. Textbooks aren’t the only types of books that are educational. You can learn plenty from a good autobiography and other works of nonfiction.
- Expand Your Vocabulary
Whether you’re reading a romance novel, a murder-mystery, or an epic adventure, books can help you discover new words. Add these new words to your vocabulary and become more articulate. The more you read, the more you build your language skills. And it will even help you improve your writing.
- Stimulate Your Brain
Staying mentally stimulated is your best defense against cognitive decline. Reading emails, Tweets, and Instagram captions all day doesn’t do much for our brain health. In fact, they may be harming us by not being compelling enough to get our minds engaged. Find a book that will activate your brain to think creatively.
- Reduce Stress
Everyday responsibilities can cause stress. The right book can take your mind off things and help you release tension. The best stories allow us to forget about our troubles and the strains of work, school, and life. They even take us away from our own thoughts, allowing us to relax and manage our anxiety.
From the news to friends who reveal all their drama on Facebook – continually being online exposes us to the harsh truths of life. And while we shouldn’t ignore them entirely, it’s good to escape from them every once in awhile. A good book can take you to distant lands and on epic adventures, distracting us momentarily from sadness and disappointments of reality.
- Improved Memory
Books are filled with characters, places, backstories, and subplots that help us train our memories. The more you read, the better your focus and concentration.
It will surprise you how much better the quality of your life will be when you unplug and read each day. It can be as short as 20 minutes or as long as a few hours. When you disconnect from electronics and your gadgets, you rediscover the simple joys of trusting your imagination to keep you entertained.
If you’re done with relying on the Internet and your smartphone to keep you amused, Progressive Rising Phoenixhas excellent titles to keep you company when you unplug and make reading a daily habit.