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Why You Should Quit Social Media and Read a Book Instead

progressive rising phoenix press

Social media, if abused, can be destructive. Before Facebook, Instagram, or Twitter, there was a time you didn’t check your phone 50 times a day. You didn’t scroll through your feed looking at other people’s vacation photos or read their rants about their jobs and relationships. You didn’t know what your foodiefriends ate for breakfast, “second breakfast,” lunch, and dinner. And you didn’t find yourself reading the news, questioning their validity and double-checking if they came from a credible source.

And while these social media platforms are meant to keep us more connected than ever, they can make us lose touch of who we are. Before social media, we had actual conversations over coffee; now everyone sits around scrolling through their phones or capturing videos and photos for their Instagram stories, proving that social media is, in fact, making us anti-social.

Do yourself a favor the next time you’re at a café alone or waiting for your turn at the dentist’s office, pull out a good book instead of your smartphone. Remember what it was like to enjoy the uncomplicated joys of getting lost in a good story. Here’s why you should quit social media and read a book instead:

Care for Yourself

Is scrolling through your Facebook or Instagram feed the last thing you do before you go to sleep? Is your phone the first thing you reach for when you wake up in the morning? Are you disappointed when you don’t see any new notifications? Do you become depressed when people share their negativity on Facebook? Do you become enraged when people push their political views on Twitter? 

It’s been backed by science that quitting social media can make you happier. Allowing yourself to be a slave to social media affects your health, upsetting you physically and emotionally. It distracts you and keeps you up at night. Reading, on the other hand, has long been proven to do wonders for our health. It relieves us of stress and stimulates our brain. Books leave us satisfied and accomplished. If reading a book is the last thing you do before you go to bed, your mind continues to work and cultivate creativity.

Regain Your Communication Skills

Chatting via social media, tweeting, and DMs have ruined our ability to communicate effectively. Our vocabularies are now spoiled by the OMGs, LOLs, and SMHs. We forego correct spelling to send our messages out faster or to fit more characters into our tweets.

When we read, we regain our wits, feed our intelligence, and even build our vocabularies. We remember the value of genuine communication. We engage in meaningful conversations because we have more than the meme we saw on Instagram to talk about. We exchange ideas that were cultivated from reading literature and non-fiction.

Disconnect to Reconnect

Some people say that social media allows them to be up-to-date on the lives of their friends and family. They will reason that social media is fun and makes them feel connected. But can’t we still be present in the lives of people who matter to us without relying on a digital platform?

When we disconnect from social media, we reconnect with people on a more genuine and meaningful level. And when we read, we reconnect to a time when life was simpler – when all you needed to amuse yourself was a good book.

At Progressive Rising Phoenix, we’ve got new titles that will take you on new adventures, introduce you to new characters to fall in love with, and more reasons to quit social media.

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Top 6 Reasons Why You Should Unplug and Read Every Day

progressive rising phoenix press

Are you one of those people who use their tablet or laptop just before going to bed? When you wake up in the morning, is your smartphone the first thing you reach for? Do you check your emails, notifications, text messages, Facebook, and Instagram before you’ve even had breakfast?

Screen addiction is real. And if you find yourself scrolling through your phone each chance you get or panicking when your gadget is dangerously low on battery, you may have a problem. But if you’re ready to admit you have issues with detaching yourself from your mobile devices, then you’ve already taken the first step to regaining control.

It’s time you unplugged and turned to an activity that offers more benefits than scrolling through your Facebook feed. Here are the top six reasons why you should disconnect and read instead:

  1. Learn New Things

Reading helps you expand your knowledge. Textbooks aren’t the only types of books that are educational. You can learn plenty from a good autobiography and other works of nonfiction.

  1. Expand Your Vocabulary

Whether you’re reading a romance novel, a murder-mystery, or an epic adventure, books can help you discover new words. Add these new words to your vocabulary and become more articulate. The more you read, the more you build your language skills. And it will even help you improve your writing.

  1. Stimulate Your Brain

Staying mentally stimulated is your best defense against cognitive decline. Reading emails, Tweets, and Instagram captions all day doesn’t do much for our brain health. In fact, they may be harming us by not being compelling enough to get our minds engaged. Find a book that will activate your brain to think creatively.

  1. Reduce Stress

Everyday responsibilities can cause stress. The right book can take your mind off things and help you release tension. The best stories allow us to forget about our troubles and the strains of work, school, and life. They even take us away from our own thoughts, allowing us to relax and manage our anxiety.

  1. Escape

From the news to friends who reveal all their drama on Facebook – continually being online exposes us to the harsh truths of life. And while we shouldn’t ignore them entirely, it’s good to escape from them every once in awhile. A good book can take you to distant lands and on epic adventures, distracting us momentarily from sadness and disappointments of reality.

  1. Improved Memory

Books are filled with characters, places, backstories, and subplots that help us train our memories. The more you read, the better your focus and concentration.

It will surprise you how much better the quality of your life will be when you unplug and read each day. It can be as short as 20 minutes or as long as a few hours. When you disconnect from electronics and your gadgets, you rediscover the simple joys of trusting your imagination to keep you entertained.

If you’re done with relying on the Internet and your smartphone to keep you amused, Progressive Rising Phoenixhas excellent titles to keep you company when you unplug and make reading a daily habit.